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10 WAYS TO GET HEALTHY + FIT 2018! Fitness DIYs, Life Hacks + Recipes!
1 00:00:26,539 --> 00:00:27,769 Hey guys 2 00:00:27,769 --> 00:00:31,349 It's Sarah! Welcome back to my channel and welcome to my very first video of 2018 3 00:00:32,809 --> 00:00:37,79 2018 is still an awkward year for me comment if you guys are planning on being awkward in 2018 apparently 4 00:00:37,79 --> 00:00:38,460 I can't help. it so in this video 5 00:00:38,460 --> 00:00:41,489 I put together a bunch of like tips and tricks and life hacks 6 00:00:41,489 --> 00:00:45,419 So you guys can have a super healthy 2018 also in the comments, Let me know 7 00:00:45,420 --> 00:00:52,870 What kind of device you guys watch YouTube videos on because I think people watch youtube videos on their phone 8 00:00:52,870 --> 00:00:55,899 But let me know if your watching it on a phone or tablet or computer 9 00:00:55,329 --> 00:00:57,770 or any other device 10 00:00:57,770 --> 00:01:01,959 And giving the video a thumbs up if you guys like it you haven't yet subscribed make sure to hit subscribe 11 00:01:01,30 --> 00:01:02,500 I post new videos every 12 00:01:02,500 --> 00:01:09,970 Single week, and also if you guys want to follow me on Instagram this is it right here, come say hey. but anyway lets get in to the video. 13 00:01:10,0 --> 00:01:18,729 so one of the easiest ways to switch up your health routine and get super fit and healthy for 2018 is definitely to just 14 00:01:18,950 --> 00:01:21,0 Improve your diet, and I'm not saying by tomorrow 15 00:01:21,0 --> 00:01:24,419 You got to be eaten only broccoli and only fruit and vegetables 16 00:01:24,420 --> 00:01:29,309 But a super easy thing to do is just open up your fridge and think about next time you go 17 00:01:29,310 --> 00:01:32,490 to the supermarket what you could swap something out for 18 00:01:32,490 --> 00:01:39,820 so for me I swapped out like chocolate milk for coconut milk, and I also swapped out french fries for sweet potato fries 19 00:01:39,820 --> 00:01:45,970 And I'm moving on to some workouts. This is some real-life footage of me at the gym 20 00:01:56,369 --> 00:02:01,339 So to be completely honest, and I hate going to the gym. I said it. I don't like it 21 00:02:01,340 --> 00:02:04,460 It's boring, and it makes me feel super awkward when someone else is in there 22 00:02:04,460 --> 00:02:07,619 And I feel like I don't know how to use the machines 23 00:02:07,619 --> 00:02:13,129 And I'm guessing that because I don't like going in the gym. I used to dread working out even though like the working out part 24 00:02:13,130 --> 00:02:17,639 Isn't the part I hate. It was the gym part. so for me personally 25 00:02:17,640 --> 00:02:20,300 I like working out in my lounge room and my comfy clothes 26 00:02:21,780 --> 00:02:24,330 So, if you guys aren't getting active and you really just like wanna kick start it 27 00:02:25,830 --> 00:02:31,739 Then totally start by just doing things you love like dancing or running or just like playing soccer with your friends. 28 00:02:33,220 --> 00:02:39,790 Moving on I'd really recommend just and grabbing yourself a piece of paper or a planner or a diary 29 00:02:39,10 --> 00:02:44,100 Just so you can jot down the workouts you want to do so you can track them to make sure you're getting them done 30 00:02:44,100 --> 00:02:47,799 I used to do this thing let me know if you guys ever do it 31 00:02:47,800 --> 00:02:52,109 But I would always say I can't work out because I don't feel motivated to do it and then I try and wait to be 32 00:02:52,150 --> 00:02:56,680 Motivated and I would just never get motivated, so I never worked out. Anyone else? 33 00:02:56,680 --> 00:03:01,229 Having a planner though makes me feel way more inspired to get out of bed and like stop eating french fries for breakfast? 34 00:03:01,230 --> 00:03:07,110 But I find having the planner there with all my workouts already written down. It makes me feel so much more inspired 35 00:03:11,690 --> 00:03:15,449 Okay, so a super easy lazy person Fitness life hack is every single time you guys 36 00:03:16,540 --> 00:03:22,599 walk out of the bathroom do 25 star jumps to get a little more exercise in it looks super weird, but it's fun 37 00:03:26,380 --> 00:03:28,380 So comment down below your favorite 38 00:03:29,110 --> 00:03:35,710 Unhealthy food. I feel like my favorite would have to be chocolate or ice cream and like they're pretty unhealthy 39 00:03:35,710 --> 00:03:37,710 But I feel like this DIY recipe 40 00:03:37,910 --> 00:03:39,180 Kinda could substitute as both like maybe 41 00:03:39,310 --> 00:03:45,29 But basically all you do is take some yogurt in a ziplock bag and just like pipe it out onto a piece of baking paper 42 00:03:45,360 --> 00:03:51,300 Freeze the yogurt overnight and then BAM you have like frozen yogurt little chips that kind of like chocolate chips 43 00:03:51,300 --> 00:03:57,939 But like without the chocolate and there so good you guys, I could literally snack on these all day. They're so good 44 00:04:02,570 --> 00:04:06,40 Let's be real sometimes the hardest part of working out is just like not knowing 45 00:04:06,260 --> 00:04:10,940 What to do, where to start, what part of your body to work out. 46 00:04:10,400 --> 00:04:13,910 But I found this really easy DIY on 47 00:04:13,220 --> 00:04:16,550 Pinterest and basically you just take some paddle-pop sticks 48 00:04:16,730 --> 00:04:20,690 Dump them in to three different colors of paint so each color of paint 49 00:04:20,790 --> 00:04:24,619 Represents a different part of your body that you'll be working out. once You've got your paint 50 00:04:24,620 --> 00:04:25,710 dry you just want to take a 51 00:04:25,710 --> 00:04:31,269 Sharpie or a texture or a pen and just start writing out different workouts that you like doing I'll put a bunch of exercises on 52 00:04:31,270 --> 00:04:37,299 The screen for you guys, but my blue sticks were for abs and some of my exercises were planks and sit ups and leg raises 53 00:04:41,640 --> 00:04:46,149 Currently judging my former self like my grade 7 self because I know that in high school 54 00:04:46,150 --> 00:04:51,830 I like skipped breakfast for a week straight because I felt like that was a cool thing to do and I remember I was so 55 00:04:51,840 --> 00:04:55,549 Starving and now I like wake up for breakfast in the morning like honestly 56 00:04:55,10 --> 00:05:02,599 Breakfast may be one of the only reasons I get out of bed in the morning but breakfast is super important and especially if you're trying 57 00:05:02,600 --> 00:05:05,439 To work out during the day you want to have a boost in energy as soon as you wake up 58 00:05:05,440 --> 00:05:11,19 And I ain't gonna lie I find eating toast for breakfast in the morning is so boring 59 00:05:11,180 --> 00:05:13,669 But it's really quick and easy 60 00:05:13,669 --> 00:05:14,810 but if you guys also 61 00:05:14,810 --> 00:05:20,600 want a quick and easy breakfast option this fruit bowl is literally four ingredients and it tastes so bomb 62 00:05:20,750 --> 00:05:23,839 I honestly think you could make it quicker than you can make a piece of toast 63 00:05:25,240 --> 00:05:32,10 So yes probably you know but I make a playlist for like every single occasion and I truly believe that making a playlist 64 00:05:33,590 --> 00:05:35,250 Especially for working out is essential. the songs 65 00:05:35,250 --> 00:05:41,589 I listen to when I'm working out versus the songs I listen to on a regular day are so different 66 00:05:41,590 --> 00:05:46,260 You don't want to be listening to like slow music when you're trying to like run on the treadmill because you'll probably just turn into 67 00:05:46,260 --> 00:05:50,39 Like a potato and just stand still. so when you're making your workout playlist 68 00:05:50,230 --> 00:05:54,909 Definitely consider fast pace on this just so you can like you get your heart pumping 69 00:05:54,100 --> 00:05:56,189 And you can really get in it to your workout 70 00:06:01,770 --> 00:06:04,669 And I know that you guys have heard like a million times 71 00:06:04,670 --> 00:06:10,729 How important it is to drink water and I'm pretty sure that I read somewhere recently that the human body is made up of like 72 00:06:10,160 --> 00:06:17,629 60% water which is insane it is so important to stay hydrated especially if you sweat it out in the gym 73 00:06:17,670 --> 00:06:20,110 And I know a bunch of people who really don't like the taste of water 74 00:06:20,110 --> 00:06:23,199 So you guys don't like the taste of water then you can also try 75 00:06:23,360 --> 00:06:28,270 Infusing your water with like berries or lemons just to make sure you're still drinking as much water as possible 76 00:06:32,700 --> 00:06:37,60 And of course don't forget You do not need super expensive gym equipment to get out and get active you can literally just head outside 77 00:06:37,160 --> 00:06:43,89 Into your neighborhood and go for jog or literally just get a skipping rope and go skipping and it's so much fun 78 00:06:43,90 --> 00:06:49,239 I also read recently that going outside can help with stress relief so if you're a person that gets stressed out head outside 79 00:06:53,540 --> 00:06:54,180 So that's it for this video 80 00:06:54,180 --> 00:06:59,370 Hopefully guys liked it give it a thumbs up if you guys did and don't forget to comment down below letting me know if you 81 00:06:59,370 --> 00:07:03,179 Guys have any new year's resolution, and I'll see you guys in my next video, bye!
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